Category Archives: Psychologist

Turning …

… corners. What if you turned a corner and found something unexpected? Has that ever happened to you? I am sitting trying to think have I been surprised when turning a corner? My mind is a blank. Perhaps I have … Continue reading

Posted in Australia, Autumn, Melbourne, Posters, Psychologist, The things that make you go grrrr ..., The things that make you go hmmm ..., The things you photograph | Leave a comment

She was …

… right. A conversation yesterday about anxiety and a question posed, it is about perfection? Is the expectation around perfection the trigger for anxiety when perfection is not met? Well isn’t that an interesting thing to consider. I have seen … Continue reading

Posted in Anxiety, Australia, Autumn, Care, Family, Friends, Gratitude, Interesting, Joy, Kindness, Life, Love, Meditation, Melbourne, Psychologist, The things that make you go hmmm ..., The things you are thankful for ..., The things you ask ..., The things you feel ..., The things you notice, The things you want, The things you wonder! | Leave a comment

What is it …

… that makes you anxious? Now there is a question – I wonder how many people ask this question of themselves. Do they have the insight, have they explored and do they know what may trigger their anxiety? Do they … Continue reading

Posted in Anxiety, Australia, Interesting, Joy, Kindness, Life, Melbourne, Psychologist, Rehab, Soul, Summer, The things that make you go grrrr ..., The things that make you go hmmm ..., The things that make you think ..., The things you are thankful for ..., The things you do!, The things you feel ..., The things you know!, The things you notice, Work | Leave a comment

Is the ultimate control …

… about self care? Now there is a thought to consider. It is something my psychologist said a few weeks ago and it sits with me. I am all about control, it is my thing … however self-care does not … Continue reading

Posted in Anxiety, Australia, Melbourne, Psychologist, Quotes, Thinking, Uncategorized, Wellness, Winter | Leave a comment