Category Archives: Health

Spiralling …

… that familiar feeling, that low level anxiety that used to always live with me, impacting my daily life and my thoughts about myself, my work and my life. That feeling that I did not even recognise as anxiety. It … Continue reading

Posted in Anxiety, Australia, Breathe, Calm, Health, Life, Melbourne, Spring, The things you are thankful for ..., The things you do!, The things you feel ..., The things you imagine!, The things you know!, The things you realize ..., The things you remember ... | Leave a comment

A late walk …

… the sky was blue, the sun was still shining and I was smiling. It is daylight saving time – the best time of the year!

Posted in Australia, Beauty, Daylight savings, Environment, Gardens, Happy, Health, Joy, Life, Look up!, Melbourne, Reflection, smile, Spring, The things that make your heart sing ..., The things you feel ..., The things you love!, The things you notice, The things you realize ..., The things you remember ..., The things you think ... | Leave a comment

Wellness …

… important, needs effort and time.

Posted in Australia, Breathe, Health, Joy, Life, Love, Melbourne, Quotes, Spring, The things that make you go hmmm ..., The things that make your heart sing ..., The things you feel ..., The things you know!, The things you think ..., The things you wonder! | Leave a comment

On track …

… stay on track … keep getting back into the track … know when you are off track and refocus … getting closer to the goal.

Posted in Australia, Beauty, Health, Heart, Joy, Life, Love, Melbourne, The things that make you go grrrr ..., The things that make you go hmmm ..., The things that make your heart sing ..., The things you know!, The things you think ..., The things you wish ... | Leave a comment

Two things …

… I have not given time to my writing, I’ve grabbed quotes and things that resonate, I’ve continued my cloud obsession. Time must be given, to the pages and not just posts … time taken to write because of the … Continue reading

Posted in Australia, Calm, Health, Heart, Home, Joy, Kindness, Life, Love, Melbourne, smile, Soul, The things that make you go grrrr ..., The things that make you go hmmm ..., The things that make your heart sing ..., The things you know!, The things you notice, The things you think ..., The things you write ..., Winter | Leave a comment

Last Sunday …

… my sister and I went to a bread baking course at the Convent Bakery.  Huge wood fired oven. Cinnamon sugar on top – why hadn’t I thought of that before? The best scones we’ve ever made. The brew … … Continue reading

Posted in Abbotsford, Australia, Baking, Convent Bakery, Cooking, Family, Grin, Health, Joy, Laughing, Life, Love, Melbourne, Memories, Morning, smile, Soul, The things you do!, The things you realize ..., The things you taste ..., Warmth, Winter | Leave a comment

The options …

… what actually happened and what I would advise others to do based on what happened … if that makes sense. Rocking backwards and forwards, just sitting, not doing anything, not going to work, not doing anything but worry, fret … Continue reading

Posted in Anxiety, Appreciation, Australia, Breathe, Breathless, Cancer, Health, Life, Melbourne, Memories, Reflection, Spring, Summer, The things you are thankful for ..., The things you do!, The things you feel ..., The things you notice, The things you realize ..., The things you think ... | Leave a comment