Category Archives: Anxiety

Are you …

… as safe now as you were before your diagnosis? What an interesting question … Before a thought is complete or a sentence fully uttered my brain flies into action, protecting …  It was there hiding, lurking, growing, moving …  … Continue reading

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The week ahead …

… needs to be filled with mindfulness, walking and distraction.      

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I don’t always …

… remember, but I need to try to.

Posted in Anxiety, Australia, Breathe, Life, Mental health, Quotes, The things you do!, The things you feel ..., The things you know!, The things you realize ... | Leave a comment

Putting up …

… the protective coating. Time to refocus and put that protective coating on, actually let it wash over me, all over me, making sure that it fills the nooks and crannies and protects me. Refocus and protect myself from things … Continue reading

Posted in Anxiety, Australia, Life, Melbourne, The things you know!, Uncategorized, Winter | Leave a comment

A good day …

… indeed.

Posted in Anxiety, Australia, Life, Melbourne, Quotes, The things you know!, Winter | Leave a comment

Love …

Posted in Anxiety, Australia, Breathe, Calm, Instagram, Life, Melbourne, Quotes, The things that make you laugh ..., The things you know!, The things you read!, The things you realize ..., The things you remember ... | Leave a comment

Luke spoke to us …

Social anxiety, is there anyone amongst us who hasn’t felt it?  Luke McGregor stands there on stage opening up about his own anxieties and all those things that fill his head.  The things that fill each of our heads could … Continue reading

Posted in Anxiety, Australia, Autumn, Comedy, Friends, Happy, Laughing, Melbourne, The things that make you go hmmm ..., The things that make you laugh ..., The things you notice | Leave a comment