Category Archives: Anxiety

A walk …

… in the early spring evening. Looking up. Advertisements

Posted in Anxiety, Australia, Daylight savings, Life, Look up!, Love, Melbourne, Moon, Spring, The things that make you smile ..., The things that make your heart sing ... | Leave a comment

So …

… writing always makes me feel better, but as with most things recently it has not been given time. I make lists … who else makes lists? The lists could include things like do mindfulness, walk, read …. this last week … Continue reading

Posted in Anxiety, Australia, holidays, People, Reading, Spring, The things that make you go grrrr ..., The things that make you go hmmm ..., The things that make you scream!, The things that make you think ..., The things you know!, The things you notice, The things you think ..., The things you wish ..., Walking, Writing | Leave a comment

Did they …

… arrive? Am sitting with a fair bit of anxiety at the moment, it hits me and sits like rocks in my stomach, weighing me down. I know what it is about, I thought it was a specific work thing … Continue reading

Posted in Anxiety, Australia, Cancer, Care, Health, Life, Love, Melbourne, Spring, The things that make you go hmmm ..., The things that make you think ..., The things that make your heart ache ..., The things you ask ..., The things you imagine!, The things you think ..., The things you write ... | Leave a comment

What to …

… write … yesterday I was meandering through Instagram as is my want … there was a photo with news that no one who has had cancer wanted to see. But what to write …. because it isn’t about me … Continue reading

Posted in Anxiety, Australia, Cancer, Health, Life, Melbourne, Memories, Mental health, Mind, Spring, The things that make you go grrrr ..., The things that make you scream!, The things that make you think ..., The things you are thankful for ..., The things you do!, The things you see ..., The things you think ... | Leave a comment

Is the ultimate control …

… about self care? Now there is a thought to consider. It is something my psychologist said a few weeks ago and it sits with me. I am all about control, it is my thing … however self-care does not … Continue reading

Posted in Anxiety, Australia, Melbourne, Psychologist, Quotes, Thinking, Uncategorized, Wellness, Winter | Leave a comment

Stopped …

… writing … starting again. This made me smile today. Other things made me gasp including the child who was so excited she saw me at Coles yesterday – at least I was out of my PJs. Thing that made … Continue reading

Posted in amused, Anxiety, Australia, Autumn, Sad, School, The things that make you go grrrr ..., The things that make you go hmmm ..., The things that make your heart ache ..., The things you imagine!, The things you realize ..., Work | Leave a comment

Spiralling …

… that familiar feeling, that low level anxiety that used to always live with me, impacting my daily life and my thoughts about myself, my work and my life. That feeling that I did not even recognise as anxiety. It … Continue reading

Posted in Anxiety, Australia, Breathe, Calm, Health, Life, Melbourne, Spring, The things you are thankful for ..., The things you do!, The things you feel ..., The things you imagine!, The things you know!, The things you realize ..., The things you remember ... | Leave a comment